Wedding Traditions You Should Observe

There are several traditions surrounding marriage, as well as the wedding ceremony. Because of the diversity and varied cultures, you need to be informed. Most of the common myths to the Western world are traced from the earlier days of the Roman Empire, including the cultural and economic demands of that time. Most of the traditions have little meaning in the current setting. They are, however, observed because things have been done in a certain way since time immemorial. Here are some of the wedding traditions you should follow.

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The Term Wedding

In the past, most brides were kidnapped because several families preferred marriage by purchase as the primary norm of getting a wife. Therefore, the bride price was land, political alliances, coinage, or a family’s social status. If translated accordingly, the Anglo-Saxon term ”wedd” implies that the groom needed to vow to marry a lady. But it also meant that there was a bride price that must be paid by the groom’s family.

The Bridal Shower

You have played your games, ate the food, then read the cards and passed them around over with the unwrapped gifts. Since time immemorial, bridal showers have been a fun way to indulge and celebrate loved ones. It is also a huge opportunity to spoil a bride and then assist her as she begins a new journey in life. And like several wedding traditions, there is this intriguing history behind the bridal shower, giving gifts to a bride was a gesture geared towards preparing her for that new life. In that light, gifts were mostly given to needy individuals or to those whose parents did not approve of their marriage. In the second story, people became more associated with the account of giving. According to history, ladies would converge to wish the woman of the hour well. It would include choosing a venue for your wedding.

The Ring Finger

In the third century of Greece, the index finger referred to the ring finger. On the other hand, in India, it used to be the thumb. The western tradition started with the Greeks. They observed the romantic notion that usually, the third finger would be connected to the couple’s hearts through a route name known as the ”vein of love”.

The Wedding Ring

In the Middle East, rings were often used as currency. This was before the outset of the coinage. They signified wealth. In ancient times, the wedding ring was actually though to significantly protect the bride from any form of an evil spirit. In Rome, couples used a gold band to symbolize everlasting love in addition to their commitment to the new relationship. The same was carved with clasped hands.

Final Thoughts

Finally, it is good luck for the woman and the man of the hour to be blessed by their parents. This traces back to Biblical teaching as well as tradition. It also happens to be one of those essential aspects of a happy marriage. And while on it, you should work on the finishing touches of your wedding.

Six Things You Really Don’t Need To Be “Healthy”

Wherever you go online you will see people telling you what you need to be healthy. They talk about health as if it’s something you can go and make a shopping list for to achieve. Being healthy isn’t something that’s complicated – and yet there we go, making a list of things we absolutely must do if we want to be healthier. Influencers online tell us about secret formulas of tea and coffee, while fitness companies are telling us that they have the exact thing that we need for our health.


There are six main things that people feel like they need in their lives to be healthier, and we’re going to tell you why you don’t need them at all!


The Gym

Believe it or not, you do not need the gym to be healthy. There are plenty of other ways to exercise than machines in the gym, from getting the help of Expert PT to just going for a walk every day. You don’t have to spend hundreds per month on a fancy gym with all the equipment when you can work out just as well at home?


If you are getting everything that you need from food then you don’t need supplements in your life. Every day there is notification of a new drug that’ll be there to bulk you up or work out your body, but you don’t need a particular pill to make you healthier on the inside. 

“Health Food”

One of the biggest – and most annoying – fads in the health world is the food. Do you really need to pack your day with grape nuts and avocado? Absolutely not – unless you enjoy it. You don’t need to eat any foods that are trendy and “healthy” unless you like the taste. No one needs to soak oats overnight in berries and yoghurt to be healthy. You need a calorie deficit to be able to lose weight and feel healthy. You definitely do not need poached eggs and chilli flakes on a protein bar. Insert eye roll here!

Fancy Equipment

You may think you need ab machines and pulsing pads for your stomach to get healthy, but you don’t. They may even tell you that you need a treadmill. You don’t need anything fancy; all you need is space for a workout. Space to march on the spot. Space for your sneakers so that you can go for a walk! No fancy equipment necessary.


How many times have you believed that you need more and more time to get healthy? More and more time for workouts? You don’t! You really don’t need swathes of time to feel healthy. If you don’t have an hour for the gym, great. However, you do have time to take the stairs instead of the lift. You also can walk to work if you’re close enough. 

Unlimited Cash

Fancy workout clothes, fancy gyms, fancy foods – these all cost money. If you want to feel healthy and feel good, you need to be able to move (for free), to eat a balanced diet (as part of your usual food budget) and loose clothes!


Feel healthy and don’t get sucked into the hype: you got this!

5 Exotic Places To Visit At Least Once!

The world is a fantastic place. There are things to do, things to see and plenty of options for travel. There are mountains and beaches, rivers and forests to discover. Wanderlust is a terrible thing, sometimes. It seems to hit when you’re in the office and unable to book a flight to anywhere, but it’s a great way to research where you want to be in the world and start daydreaming about the new places you could go. 


When you think of the next place you want to visit, it’s going to depend on your personality as to whether you go to a city or the beach, a remote island or an inland rainforest. Just like Father Christmas, you need to make a list, check it twice, and drool a little before you work out your finances and how you plan to get to your next destination. Whether you want to head to exotic islands that host some of the best locations on bucket lists around the world, or you have plans to trek through the Galapagos, you need a plan in place. With the right planning, those far-flung places you’re so in love with are not so far-flung: they’re right on your doorstep and within your reach. 


With this in mind, let’s check out five amazing, exotic places that you must visit at least once in life.

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  • Bali

Surely, this one needs no explanation? Buried in the archipelago of Indonesia, Bali is a must-see destination. You will find everything here, from a fascinating culture to a vast range of attractions to enjoy. Swim, sunbathe and surf your way around here, but add in some diving and snorkelling, too. If you’re interested in history, then the Uluwatu Temple is somewhere to add to your list. You should also make sure that you set your alarm for sunrise at Mount Batur, a sacred spot on the island that all should visit. With the vast range of yoga retreats and the chance to see the Kecak Fire Dance, there is plenty to do and see that everyone can appreciate.


  • Bora Bora

Sticking with that luxury island theme, we have Bora Bora with its fantastic food, beautiful lagoons and exciting scuba diving scene. You will find a lot to do in the inland region of Bora Bora, with amazing bungalows, places to snorkel and dive and hiking trails for those who like to be a little more active. Pack up some of the local cuisines for a visit to some of the best picnic spots on the island, and make sure that you snap a picture while you do it. 


  • Nepal

Whether the Everest base camp walks are your goal, or you want to book onto the Best Nepal tours in 2020, you have a lot to see this year. Get up close and personal with the rhinos and tigers, and explore the beauty of Kathmandu. The mountains, the people, the food and the reverence of this beautiful place means that it’s got a spot on your exotic list for this year. Bring the camera with you – there is so much to capture you just wouldn’t believe it!


  • Saint Lucia

People hear of Saint Lucia and think about the beaches first, and they would be right to think of them. The tropical weather, the luxury landscapes and the twin volcanoes towering over the background all make for one stunning place to visit. There are waterfalls and hot springs to die for, and this is a place you have to head to at least once to know what it means to be somewhere truly exotic. Saint Lucia is so close to the rest of the Caribbean, so why not include it on your next break?


  • Fiji

A popular place to visit if you’re a native to New Zealand or Australia, Fiji is very well known for being an excellent option for families. There are coral reefs to scuba dive to and see, and there’s a whole world beneath the ocean that is waiting for your discovery. Don’t miss out on the Thurston Gardens or the many national parks, including Sigatoka Sand Dunes. Get involved with the locals and get to know the community, and you will find Fiji to be one of the most immersive places you could ever hope to experience.


Stop with the wanderlust and book yourself a flight to any of these five fantastic places. Don’t forget to do your research first, though. You want to make this the trip of a lifetime.

Crucial Skills You Will Need Travelling Alone

Travelling alone can be a great adventure. It can also be challenging at times because you are not only out of your comfort zone, but also not in control of things that are happening around you. The good news is that there are some particular skills that can help you when travelling alone. Keep reading to find out what they are. 

Organisation & time management 

Being organised and able to manage your time is essential when travelling alone. After all, you won’t have anyone nagging you to get ready to leave or go from place to place. You won’t have anyone to remind you of all the essential things you need to do either. Something that means you have to take responsibility for all of this yourself. 

One way that you can do this is to invest in a smartwatch. One that allows you to program in reminders and set timers for things. Then even if you get engrossed in what you are doing, you can set the alarm to make sure you leave with enough time to get your bus, plane, or train. 

Additionally creating a packing list can help you stay nice and organised while on the road. After all, it’s not just the initial packing of your bag, you need to get right, but each and every time you pack up your stuff and move on as well. Something that you can be sure of if you tick each item off a list as you go. 

Assertiveness and confidence

Confidence is a big boon when travelling alone. In fact, it can help you to feel less vulnerable in unfamiliar places, and make friends and connections as you tour the world. 

Don’t worry if you’re not the naturally confident type though because there are skills you can learn that will help. 

One of these is learning how to communicate assertively. That is being clear about what you want, and being clear about your expectations and boundaries. In fact, by learning to be more assertive, you can much more easily negotiate encounters with those in other cultures while travelling. Ones where the social norms may not be the same as yours, and so could be problematic if not dealt with correctly. 

Resilience and adaptability 

OK, so these two are sometimes seen as qualities as well as skills. Yet there are certainly things that you can do to boost your performance in these areas. The first is to have a good grasp on yourself and your own limits. That is what you need to be at your optimum, such as the amount of sleep, contact with friends and family, time alone etc. 

In fact, by knowing this, you can plan your trip around these factors. Something that means your emotional tank will be full, even if you do come across a challenge or two. 

Additionally, you may wish to consider a wellness practice such as mindfulness or meditation. These can be particularly helpful in boosting resilience because the focus is on accepting the current moment as it is (warts and all) while knowing that eventually, it will change. An attitude that can be partially effective if you find yourself stranded in an unfamiliar spot or if you have the misfortune to miss an important connection during your travels. 

Departing You: Learning To Be Happy When Travelling By Yourself


There is a major trend right at the moment of solo travelling. For a lot of people, it’s never been so appealing. The great thing about travelling alone now is that we don’t really feel alone because we’re on social media, but it’s the only opportunity for us to get back in touch with us. Learning who we are by travelling on our own can be met with a few raised eyebrows. But whether you are just travelling down the road or going further afield or have just been thinking about trying it let’s show you how it can totally reinvigorate you.


You Get To Do What You Want

The great thing about travelling by yourself is that you don’t have to share anything with anyone. If you’ve been looking for the best cruise holiday deals, but you’ve had to share the date with someone else you don’t have to do anything for anyone apart from yourself. The great thing about doing what you want is that if it feels good, why don’t you do it? And if you have the finances, your options are endless. You could go on a cruise, or you could book a yacht. If you’ve been harbouring dreams of travelling across the horizon or by a coastline think about the sensations it will bring! If you were with someone else you’d probably think twice. But if you want to explore another country, it gives you the opportunity to do something that you wouldn’t normally do. It gives you the chance to be who you want when you want.


It Gets You Out Of Your Comfort Zone

When we go on holiday, we can tend to rely on others. This means that we don’t necessarily expand our own resilience. When we start to learn the act of travelling by ourselves, it can mean that we end up being stressful situations sometimes. But the great thing about these situations is that when we learn how to handle them, we have skills that will see it through to other areas of our lives. It can be incredibly stressful stepping outside of your comfort zone regardless of where you are in the world. You may be in the same country or on the other side of the world, but this is where you can do adequate preparation. If you are going to another country and you don’t speak the language learning a little bit of the lingo will be crucial. Going into another country is going to expand your comfort zone automatically, but what you want to make sure that you do have the opportunity to get by without too much stress.


It Gives You The Opportunity To Appreciate The Small Things

Wherever you are in the world, be it Cornwall or Australia, people have idiosyncrasies that translate to every country. When we go on holiday, we don’t tend to notice the small things. But by going somewhere ourselves, we can learn to appreciate the little things. It also gives us the chance to be in the moment. If we are always on the go, especially as a tourist, we may not have that opportunity to slow down. It doesn’t necessarily have to be doing something grandiose; it could be just sitting down in a cafe and watching people go by. Learning to appreciate the small things is a way to calm yourself.


You Get To Understand What You Want

Travelling for many people is like a meditation. And while going from country to country can throw you into stressful situations, it can make you acquire a zen mindset. It gives you the opportunity to realise what is truly important in your life. Travelling is one of the best ways to achieve mindfulness. Because you are stepping away from your regular life if and doing this by yourself, it gives you the opportunity to strip away the things that you think are important and truly focus on what you need. 


Travelling by ourselves or something that we should all do. It’s a great way to expand our comfort zone, go somewhere new, but it also helps to reinvigorate our spirit. Travelling is a fantastic cure-all. And many people feel that going by themselves even to the cinema is a big no-no. Learning to be happy by yourself is crucial, and when you go travelling you may not necessarily seek out stressful situations, but being on your own can make you realise just what you’re capable of. But it’s something that we should all try at least once!