Acts Of Kindness You Can Do Today

The world can sometimes be a scary place, and everything can get on top of us from time to time. So how do we improve the situation, and what can we do about the negativity that surrounds us? It can seem a bit too obvious, but it all starts with kindness, being kind to other humans, and animals also, can start a domino effect that will eventually cause some fantastic changes for the better. One good deed a day will add up, and no act of kindness is too small.   

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Contact Your Elderly Relative

If you’re lucky enough to have some elderly relatives in your life then just offering a listening ear or helping with some shopping can make a massive difference to your relative even though it doesn’t take an awful lot of effort on your part. There are also knowledge-based tasks that can help your relative too, you can help them use the internet to ask questions such as “Am I eligible for a Vauxhall Motability car”? Or “Why haven’t my bins been collected this week?”. These acts of kindness can open up a whole new relationship with your relatives, and even help you gain some knowledge you didn’t have beforehand. The older generation has lived through some incredible life events, and if you’re lucky, they can share those stories with you as well. 

 

Pay For Someone’s Coffee

This one will cost you very little time and money (depending on the coffee shop!), but it will certainly make someone’s day! That small act of kindness could come at precisely the right time for the recipient if someone is having an awful day, then someone throwing a little kindness in their direction will always be worth the effort. It may even be the turning point in that person’s day that will mean the world to them. 

 

Babysit

Parenting is hard, and most parents will only hire a babysitter or ask a friend/ family member to babysit for them when they have a special event or doctor appointment, but how about taking the children off their hands for a few hours just because you want to? Parents love their children dearly but having a little bit of space and time to breathe through the chaos will be very much appreciated, and you can have a great time as well, tire them out and hand them back at bedtime, win-win! 

 

Leave a Gift And Note

This one is a clear sign that you’re acting out of pure kindness as you will likely never see the recipients face light up. But doing a good and kind thing because you want to will be an excellent boost for you and the person on the receiving end. All it takes is a little gift of some kind and a small note asking the person to pay it forward if they are able. This option is really something special and the type of thing to end up having a significant impact. 

 

Give a Complement

Last but not least, a simple kind word given in kindness will brighten someone’s day. Like the dress, someone has on? Tell them! Noticed a friends new lipstick? Tell them it looks great (if you think it does, of course, be authentic!) not only will this help them feel happier you might find a kind word coming your way soon as well. 

 

Of course, every day is different, and you may be having one of those days where you could be the one needing the kindness, but that is why it’s so crucial we all try to act with kindness every day, even when it’s not easy!  

 

6 Summer Accessories That Never Go Out of Style


Photo by Artem Beliaikin @belart84 from Pexels

Summer is a time when fashion tends to get stripped right back. It’s all about simple, stylish clothes that can see us through long days at the beach right through to an evening dining out or drinking under the stars. Whether your styling out your staycation or packing for an exciting trip abroad, here are six summer accessories that never go out of style. 

Extra-large sunglasses

Big, bold sunglasses can make you stand out in all the right ways. Whether you go for 70’s style circular frames, modern squared styles or even a quirky cat-eye – your shades will add heaps of glamour to even the most basic of outfits. Plus, they’re great for going a bit incognito! When you’re buying sunglasses, it’s not all about the look, though. Be sure to go for an option that offers UVA and UVB protection to keep your eyes safe from the sun’s glare. 

Wide-brimmed sunhat 

We all know hats aren’t just for winter! But choosing the right sunhat can be tricky. Bucket hats have gained popularity recently, while traditional peaked caps are always a solid bet. But nobody can deny the timeless qualities of a wide-brimmed hat. The bonus is that these are probably the most effective sunhats too since they offer plenty of shade to your crown, face, and shoulders. Popular boho styles, like a straw floppy hat, are perfect for the beach. 

The perfect sandals

Who can bear to wear covered shoes in the heat? Sandals are heavenly in the summer, but finding the right ones can be tricky. With flip flops and sandals, it’s often a battle between finding stylish and light shoes that also have enough support. Nobody wants sore arches or blistered toes at the end of a long day at the beach! Birkenstocks are a popular choice since they are effortlessly stylish but offer loads of comfort and support.  

A beach bag 

Any summer outing needs the perfect beach bag. After all, you’ll have water, SPF, a towel, and the perfect beach book to bring along with you! Straw bags never go out of style, as they offer effortless cool. Plus, they’ll match your straw sun hat, adding a bit of coordinated chic. Other great options are canvas totes, which come in a variety of gorgeous prints. 

Simple silver jewellery 

You might be wearing fewer layers in the heat, but that doesn’t mean skipping out on jewellery! In summer, simple silver jewellery will always be in style. A cute boho-style anklet looks gorgeous paired with a bright bikini, while a silver bangle, like the ones from Opals Australia, adds elegance to evening outfits. 

Sunscreen 

Ok, so this isn’t technically an accessory – but just like your favourite sandals, you do not want to leave the house without this! Damaged skin is never a good look, and we all know by now how dangerous sun exposure can be. Pop on a high factor and even invest in a SPF lip balm to keep your lips looking lovely, too. 

Have fun and look super stylish this summer!

How To Spend a Day Playing Tourist in London

When you live in the UK and live relatively close to London, then spending just a day there can be a good way to spend a day. Yes, it might not seem like it is very long, but there are some absolute gems that you will be able to fit in on just a one-day trip. So if this sounds like you, then why not plan a trip to play tourist in the city close by to you? This guide is all about what to in London on just one day, to make sure that you’re able to make the most of it all.  


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  • The Tower of London: London is full of history, so why not start your day over at The Tower of London? You can learn all about the real ‘horrible histories’ that went on there back in the day, as well as see traditional guards and the crown jewels. You will want to have at least a couple of hours here. Plus, as you’re in the area, a quick stroll by the river and down to Tower Bridge is a must as well. 
  • The South Bank and London Eye: Once you’ve found yourself at Tower Bridge, if you head across it, you can find yourself at the South Bank, which is a fun and busy part of London with lots going on. You can see HMS Belfast, the quirky City Hall building, as well as making your way near to The Shard and the London Eye. You’ll need about an hour to go on it (and to book in advance), but you could just get some photos nearby and looking across the river at Big Ben and the Houses of Parliament.
  • The Houses of Parliament: speaking of which, after being at the London eye, ride or not, why not pop over to the Houses of Parliament rather than just view them from across the river? This is one attraction that is pretty easy to see from the outside, but it is a little-known fact that you can drop inside if you want to, and have a guided tour.
  • Food: It’s not all walking around and sight-seeing in London, you know. When you’re in London, you have so much choice for food, from an Indian restaurant to a typical British pub. You can get all kinds of cuisines and street-food in the melting pot that is London. A quick pit-stop for lunch and dinner is a must.
  • Buckingham Palace: not too far from the Houses of Parliament, you will find Buckingham Palace. Royalist or not, it is a sight to behold. During the summer months you can pay to go inside, as well as explore the areas around it like Green Park, St James’s Park, The Mall, and the nearby Trafalgar Square, home to Nelson’s column.
  • Covent Garden: From Buckingham Palace you could walk up the Mall, or go back towards Westminster Abbey. There are street performers in Covent Garden, as well as some great shopping. You could even try your luck for some last minute west end tickets a couple of yards away in Leicester Square, then that’s your evening sorted.

Five Unique Fitness Classes To Try Out

Fitness is not enjoyed by everyone, and although some do enjoy it, there can be many of us who struggle to find the fun in working out. However, there are plenty of unique fitness classes that you might not have tried out yet. Here are five unique fitness classes that are worth giving a go.


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Kung Fu or JujutsuKung Fu refers to Chinese martial arts, and you may have heard of it before but never tried it. This is a skill that needs to be disciplined and is referred to as a study or practice. Jujutsu is a similar form of martial arts and can be built up, which is recognized by the various colored belts that you can earn along the way. It’s a great contact class, so is definitely worth doing if you enjoy throwing others around and on the floor! If you really want to embrace the martial arts, then a trip to Kung Fu academy in China is certainly worth it for the experience

Aerial Yoga

Aerial yoga is certainly one fitness class that has become very popular because it combines an already popular fitness class of yoga with a more exciting sport which is aerial work. It can be a great body burner overall and is great for weight loss. It usually works by hanging a hammock or yoga swing from the ceiling and helps promote alignment and flexibility.

Play School Games

When we were all young, we loved playing school games, and we had so much energy. However, these school games were not only fun, but they actually helped keep our bodies fit and healthy. If you tried playing these same games now, they’d likely be a lot more difficult than first experienced. There’s likely to be classes out there that offer school sports for adults, so do a bit of digging!

Pole Dancing

Pole dancing is something that has a somewhat viewpoint attached to it but now that more places have created pole dancing classes for fitness. It’s certainly become more accepted within society, and that’s great. You can gain so much flexibility through pole dancing, and it requires a lot of strength, especially in the upper arms. It can also build up muscle, so it’s great for those who want to build more muscle as opposed to losing weight.

Trampoline Fitness

Trampolining is certainly something that loses its fun after a few bounces, but someone had the bright idea to turn trampolines into a form of fitness. There’s now plenty of classes where you’ll do full workouts all while bouncing on a trampoline. You need a lot more balance and tension on the body, which can all goes towards toning the body and making it stronger. It’s an all body workout and definitely worth giving a go.

So there are five unique fitness classes to try out. Why not give them a go and see if you end up finding something that you fall in love with? It could end up being something you incorporate in your routine for a long time.

3 Tips for Strengthening Your Relationship

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Our relationships with our romantic partners are some of the most important facets of our lives, and will inevitably play a major role in our overall sense of well-being, connection, and life-satisfaction.

When everything is going well in our relationships, the world seems like a bright and wonderful place, and there’s little – if anything – that seems to be beyond our reach.

But, as with all things in life, relationships take plenty of work and dedication, and even the closest couples can butt heads from time to time, and experience certain issues and conflicts.

If you feel like it would be a good idea to go the extra mile in strengthening your relationship, here are a few suggestions that might be useful. 

Commit to a policy of total honesty

It’s been said many times that all strong relationships have to be based on honesty – but often, we don’t take this message to heart half as seriously as we should.

In a relationship, there are no such things as “white lies.” Any time you fail to be honest with your partner, you undermine the trust, closeness, and integrity of your relationship in ways both subtle and serious.

Commit to a policy of total honesty, and it can be remarkable just how positive the effect is.

Of course, it’s important to remember that total honesty doesn’t mean “needless cruelty,” or “saying the first thing that pops into your head.”

If your partner asks “does this outfit look good on me?” And you don’t think it does, don’t say “you look awful” – instead, say something like “I think this other thing would suit you better.”

A policy of total honesty can allow you to avoid many potential issues, long before they develop.

Consider therapy and counselling sessions

If there are certain recurrent, and serious sources of tension or unease in your relationship, it may be a good idea to consult with an expert counsellor, or therapist, in order to get a different perspective on things.

Many different types of relationship-focused counselling and therapy exist, ranging from sex therapy sessions, to sessions designed to help enhance your communication skills.

You don’t have to just accept whatever a counsellor or therapist tells you – but if you’re struggling to come up with answers and solutions on your own, this sort of outsider’s perspective might be quite helpful.

Make a real effort and commitment to actually spend time together, on a regular basis

For a relationship stay strong and healthy, it is simply essential that you and your partner make a real effort and commitment to actually spend time together, on a regular basis.

A relationship isn’t just a static state that you exist in. It’s an ongoing process of bonding with a person, forging new experiences and memories with them, confiding in them, and learning more about them, over the years.

A major reason why long-distance relationships so often come to grief, is that they don’t allow for enough direct face-to-face, in-person time together.
Maybe you’re busy at work, or distracted by various other obligations in your life. Still, it’s important that you set aside some precious minutes to relax with your loved one, go out together, and share jokes and stories, when you can.