Can Your Relationship Problems Be Resolved or Is It Time to Call It a Day?

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Every relationship faces problems at some point or another. Sure, we might not see this on social media, as people tend to only show off the best parts of their lives. But every couple will face arguments or issues at some point or another – after all, we’re only human and none of us are perfect. We need to communicate with each other to express how we’re feeling and to resolve problems at hand. But it’s also important that you are able to identify the difference between resolvable problems and issues that simply can’t be overcome and will simply cause you and your partner too much trouble and hurt in the long run to continue engaging with. Here are a few steps that you should consider if you are struggling in your relationship and are trying to determine whether things are worth pursuing and continuing or not.


Unresolvable Problems

First and foremost, it’s absolutely essential to recognise that there are some problematic behaviours that pose a genuine threat to people’s physical and mental health that shouldn’t be tolerated. Issues such as violence, abuse, manipulation or other negative behaviour need to be walked away from. Of course, this can be easier said than done. But remember that often, people who exhibit these behaviours don’t change and you may find yourself suffering for years at their hands. It’s best to remove yourself from situations like this at the first sign of trouble, rather than seeing it evolve and worsen. Remember that in any situation, you are not alone. There are support groups, helplines and charities out there who are dedicated to keeping you safe and helping you.




If you are facing less extreme problems in your relationship, but there are still things that bother you, you may want to consider therapy. This will see you and your partner voice your issues with a professional and neutral third party present. A therapist will be able to guide conversation to aid healthy and effective communication. During therapy, you could realise that things can work out, or you may find yourself looking into What you could be entitled to in a divorce and get the ball rolling in that direction instead. Either way, it should help with an outcome that will lead to both you and your partner leading happier, healthier and better lives.


Learning to Compromise


Many people find themselves arguing because one partner has things their way and the other feels neglected. It’s important to make sure that there’s compromise from both sides in a relationship to ensure that everyone’s wants and needs are being met to a healthy extent without one partner doing all the leg work or never getting their way. This creates healthy balance.


Every relationship is different and what works to resolve issues in one might not be so effective in another. But hopefully, some of the above advice will give you an idea of steps to take if you find that you are having problems within your own relationship!

Planning A Great Stag Do At Home


A stag do is an important part of a guys life; and when planning a wedding it is important to take some time and effort planning a party for the end of life as a single man. 


Today we want to talk about how you can create an amazing stag party even in hard times like this. Most of us are stuck at home in lockdown at the moment, and it means that the traditional pub crawl has gone out to the window. But you can still plan a great party and celebrate your friend this summer at home. Now that people are allowed to gather outdoors, here are some of the things you can do to create an awesome party for the groom this summer. 


Stock up on booze 


Let’s face it: the most important part of a stag do is the drink. During lockdown there are a lot of annoyances when shopping but you should still be able to find some great deals on booze and stock up in the days leading up to the party. To keep beers nice and cool during your garden party, grab yourself a wheelbarrow and fill it with ice cubes, and keep the beer bottles and cans in there for people to grab when they want it. It’s super easy and it adds a funny touch to your party decor. 


Make amazing snacks 


A crucial stag do step is to make some amazing food for everyone to snack on during the evening. You could of course opt for a barbecue with fresh burgers and sausages, but to keep things simple it might be better to make snacks that you can bring out as the night draws in without using fire. The perfect party snacks could be meals like nachos, chips and dip, cheesy french fries, chicken wings… the list goes on. Make a batch of lots of snacks and just keep them ready in the house to bring out during the evening. It’ll help everyone soak up the alcohol! 


Find party games 


Drinking games like beer pong are always a win during a stag do, and you can also find other games to enjoy during your stag do. Find stag do games online and make the party more fun, and laugh when one of your mates falls over. 


Fancy dress it up 


It is like an unwritten rule that you are supposed to dress up for a stag do, but even if you don’t want to; you can trick the groom. Before the stag do tell everyone that it is a fancy dress party and that you have to come as female characters. Then, tell everyone but the groom that you are coming in normal clothes. When the groom turns up dressed and Wonder Woman and the rest of you are wearing t-shirts and shorts, it’ll provide the perfect photo op and give everyone something to remember! 


Build a killer playlist 


It’s not a party without damn good music. Use amazon music or Apple Music to make an awesome playlist and connect yourself to a speaker in the garden, this will ensure there’s never an awkward silence! 


No, Weight Training Won’t Make You Look Like Arnold Schwarzenegger

Ten years ago, you rarely found any women standing by the weight rack in the gym. It was something for men only. But as information on the benefits of resistance training leaks out, more and more of us are trying it – and with fabulous health results. 


What we’re learning is that weights don’t make you look like Arnie; instead, they enhance your existing physique, making you look better than ever. 


Why Weight Training Won’t Make You “Ripped” Or “Shredded” 


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For years, bodybuilders have inadvertently given resistance training a bad reputation. People looked at their physiques with their bulging muscles and veins popping out from under their skin and concluded that that wasn’t something that they wanted. So, instead, they switched to cardio.


There’s nothing wrong with running and jogging – both are excellent forms of exercise. But ONLY doing these is putting you at a disadvantage. You’re not maximizing your body’s potential if you stick with one type of training instead of another. 


Most men and women who do resistance training never wind up with massive, rippling muscles. The reason bodybuilders do is that they take things to the extreme, often consuming performance-enhancing drugs. Enormous muscles are the result of pharmacological intervention, not the odd training session at the gym.


Most people can’t get big muscles naturally anyway. This statement applies to both genders, but more so women. Researchers believe that specific hormone environments are critical for building muscle. For the most part, girls don’t have this kind of biology and, so, will not develop large muscles like the bodybuilders in the magazine, no matter how hard they try. There just isn’t enough testosterone floating around to signal to the muscles that they need to grow and develop to deal with the harshness of the outside world. 


You Should Still Train With Weights, Even If You Don’t Want To Become “Muscular” 

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Even though resistance training won’t lead to massive muscle growth, that doesn’t mean that it is without impact. Most people see a dramatic uptick in their strength and find that they can do things that they could never do before, like carrying lots of shopping bags in from the car. 


If you want to use a personal trainer for women, that’s probably a good idea. This breed of instructor understands your goals. It’s not about lifting as heavy as possible or growing rippling biceps; it’s about developing a powerful yet feminine physique that helps to show off your figure to its full potential. 


When you first begin on your journey to a more powerful physique, it can seem like a bit of a risk. You worry that the changes that you make today will lead you to look less elegant or slender. But you inevitably find the reverse. Weight training has an uncanny ability to bring out the best in your physique, making you appear more powerful and robust. 


The bottom line is this: no matter how hard you train, you’ll never wind up looking like a 250-pound bodybuilder. You’ll just become the best version of yourself. 

Wedding Traditions You Should Observe

There are several traditions surrounding marriage, as well as the wedding ceremony. Because of the diversity and varied cultures, you need to be informed. Most of the common myths to the Western world are traced from the earlier days of the Roman Empire, including the cultural and economic demands of that time. Most of the traditions have little meaning in the current setting. They are, however, observed because things have been done in a certain way since time immemorial. Here are some of the wedding traditions you should follow.

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The Term Wedding

In the past, most brides were kidnapped because several families preferred marriage by purchase as the primary norm of getting a wife. Therefore, the bride price was land, political alliances, coinage, or a family’s social status. If translated accordingly, the Anglo-Saxon term ”wedd” implies that the groom needed to vow to marry a lady. But it also meant that there was a bride price that must be paid by the groom’s family.

The Bridal Shower

You have played your games, ate the food, then read the cards and passed them around over with the unwrapped gifts. Since time immemorial, bridal showers have been a fun way to indulge and celebrate loved ones. It is also a huge opportunity to spoil a bride and then assist her as she begins a new journey in life. And like several wedding traditions, there is this intriguing history behind the bridal shower, giving gifts to a bride was a gesture geared towards preparing her for that new life. In that light, gifts were mostly given to needy individuals or to those whose parents did not approve of their marriage. In the second story, people became more associated with the account of giving. According to history, ladies would converge to wish the woman of the hour well. It would include choosing a venue for your wedding.

The Ring Finger

In the third century of Greece, the index finger referred to the ring finger. On the other hand, in India, it used to be the thumb. The western tradition started with the Greeks. They observed the romantic notion that usually, the third finger would be connected to the couple’s hearts through a route name known as the ”vein of love”.

The Wedding Ring

In the Middle East, rings were often used as currency. This was before the outset of the coinage. They signified wealth. In ancient times, the wedding ring was actually though to significantly protect the bride from any form of an evil spirit. In Rome, couples used a gold band to symbolize everlasting love in addition to their commitment to the new relationship. The same was carved with clasped hands.

Final Thoughts

Finally, it is good luck for the woman and the man of the hour to be blessed by their parents. This traces back to Biblical teaching as well as tradition. It also happens to be one of those essential aspects of a happy marriage. And while on it, you should work on the finishing touches of your wedding.

Six Things You Really Don’t Need To Be “Healthy”

Wherever you go online you will see people telling you what you need to be healthy. They talk about health as if it’s something you can go and make a shopping list for to achieve. Being healthy isn’t something that’s complicated – and yet there we go, making a list of things we absolutely must do if we want to be healthier. Influencers online tell us about secret formulas of tea and coffee, while fitness companies are telling us that they have the exact thing that we need for our health.


There are six main things that people feel like they need in their lives to be healthier, and we’re going to tell you why you don’t need them at all!


The Gym

Believe it or not, you do not need the gym to be healthy. There are plenty of other ways to exercise than machines in the gym, from getting the help of Expert PT to just going for a walk every day. You don’t have to spend hundreds per month on a fancy gym with all the equipment when you can work out just as well at home?


If you are getting everything that you need from food then you don’t need supplements in your life. Every day there is notification of a new drug that’ll be there to bulk you up or work out your body, but you don’t need a particular pill to make you healthier on the inside. 

“Health Food”

One of the biggest – and most annoying – fads in the health world is the food. Do you really need to pack your day with grape nuts and avocado? Absolutely not – unless you enjoy it. You don’t need to eat any foods that are trendy and “healthy” unless you like the taste. No one needs to soak oats overnight in berries and yoghurt to be healthy. You need a calorie deficit to be able to lose weight and feel healthy. You definitely do not need poached eggs and chilli flakes on a protein bar. Insert eye roll here!

Fancy Equipment

You may think you need ab machines and pulsing pads for your stomach to get healthy, but you don’t. They may even tell you that you need a treadmill. You don’t need anything fancy; all you need is space for a workout. Space to march on the spot. Space for your sneakers so that you can go for a walk! No fancy equipment necessary.


How many times have you believed that you need more and more time to get healthy? More and more time for workouts? You don’t! You really don’t need swathes of time to feel healthy. If you don’t have an hour for the gym, great. However, you do have time to take the stairs instead of the lift. You also can walk to work if you’re close enough. 

Unlimited Cash

Fancy workout clothes, fancy gyms, fancy foods – these all cost money. If you want to feel healthy and feel good, you need to be able to move (for free), to eat a balanced diet (as part of your usual food budget) and loose clothes!


Feel healthy and don’t get sucked into the hype: you got this!