Fitness is not enjoyed by everyone, and although some do enjoy it, there can be many of us who struggle to find the fun in working out. However, there are plenty of unique fitness classes that you might not have tried out yet. Here are five unique fitness classes that are worth giving a go.
Kung Fu or JujutsuKung Fu refers to Chinese martial arts, and you may have heard of it before but never tried it. This is a skill that needs to be disciplined and is referred to as a study or practice. Jujutsu is a similar form of martial arts and can be built up, which is recognized by the various colored belts that you can earn along the way. It’s a great contact class, so is definitely worth doing if you enjoy throwing others around and on the floor! If you really want to embrace the martial arts, then a trip to Kung Fu academy in China is certainly worth it for the experience
Aerial yoga is certainly one fitness class that has become very popular because it combines an already popular fitness class of yoga with a more exciting sport which is aerial work. It can be a great body burner overall and is great for weight loss. It usually works by hanging a hammock or yoga swing from the ceiling and helps promote alignment and flexibility.
Play School Games
When we were all young, we loved playing school games, and we had so much energy. However, these school games were not only fun, but they actually helped keep our bodies fit and healthy. If you tried playing these same games now, they’d likely be a lot more difficult than first experienced. There’s likely to be classes out there that offer school sports for adults, so do a bit of digging!
Pole dancing is something that has a somewhat viewpoint attached to it but now that more places have created pole dancing classes for fitness. It’s certainly become more accepted within society, and that’s great. You can gain so much flexibility through pole dancing, and it requires a lot of strength, especially in the upper arms. It can also build up muscle, so it’s great for those who want to build more muscle as opposed to losing weight.
Trampolining is certainly something that loses its fun after a few bounces, but someone had the bright idea to turn trampolines into a form of fitness. There’s now plenty of classes where you’ll do full workouts all while bouncing on a trampoline. You need a lot more balance and tension on the body, which can all goes towards toning the body and making it stronger. It’s an all body workout and definitely worth giving a go.
So there are five unique fitness classes to try out. Why not give them a go and see if you end up finding something that you fall in love with? It could end up being something you incorporate in your routine for a long time.