Every year tends to start with “New year new you” but what happens after the elation of the first couple of weeks wears off? You can find yourself sliding into old habits and no longer feeling motivated as you were just a few days before. If you find this is happening to you, it is important to try and get your mojo back. There are several ways that you can motivate yourself once the new year high has worn off, all of which can be beneficial for your mental and physical health. Here are just a few ways to get your mojo back in the new year.
Set yourself a clear plan to work to
If you don’t have a clear plan to work to, it can be like trying to head to a new destination with a blindfold on. You want to know what you are working for and the steps you need to take to get there. Whether it is saving for something, how to get promoted at your job, or starting your own business. It is a good idea to get a whiteboard and list out the necessary steps of where you need to go. You can then tick these off when they are achieved and know where you should be at all times.
Take care of yourself with a healthy diet
Take care of your body and your mind will follow. A healthy diet is imperative for keeping yourself feeling well and motivated. Try and eat at least five fruits and vegetables a day and don’t forget to sip water regularly too. By doing this you will find your brain is less sluggish, you are less tired and you feel much more motivated to achieve the tasks you have set out for yourself over the day. Ensure that you have three meals and if you snack between that they are healthy snacks.
Go on regular workouts
Working out is another way that can ensure you feel motivated after the new year. Try a few different exercises and find the one that you enjoy the most, remember it is not important what exercise you are doing as long as you get moving. If the idea of going for a run fills you with dread, why not try an online body pump class, or pilates? You could try yoga or meditation too, both or which are good for your mental and physical health. If you are going to start working out, be sure to invest in some high quality workout gear such as from curvesncombatboots.com which is designed to be comfortable and look great too.
These are just a few top ways that you can motivate yourself in the new year once the initial motivation has worn off. Remember to take care of yourself mentally as well as physically and you will find yourself in a much better mental space to deal with whatever the day has to throw at you. What are your top ways to motivate yourself? Let us know in the comments what you do.
It’s always easier to take the safe option in life. Ordering the foods you know you like, sticking close to your friends at parties, and avoiding confrontation at all costs. There’s a reason it’s called your comfort zone. Because it’s comfortable when you stay there and the idea of breaking out of it can be incredibly unappealing.
But making the effort to escape this comfort zone is one of the most rewarding things you can do. By avoiding discomfort and fear, you are limiting yourself in almost every area of your life. You inhibit your career opportunities, social circle, and personal abilities. By facing the fear and venturing outside of your safe boundaries, you will make new experiences and fantastic memories, putting yourself on the path to living the best life you possibly can.
If you want to escape your safe, warm cocoon but don’t know how to begin, here are four ways that you can break out of your comfort zone every single day.
Learn new things
Is there a subject you know everything about? That you could talk about for hours without stopping? You might think you are knowledgeable, but compared with the entirety of human knowledge and the history of the universe, you actually know very little. Expanding your knowledge is one of the simplest ways to break out of your comfort zone. Start by reading new things. Try occasionally reading news articles from sites with a different political slant, or reading books about subjects you know absolutely nothing about. Whether it’s the French Revolution, Forex Trading, or genetics, there is no downside to learning new things.
Talk to strangers
One of the most effective ways to open yourself up to new opportunities and experiences is to meet new people. Once you get to a certain age, most people tend to stick with their friends and make little effort to expand their social circle. And this can be extremely limiting. Chat with strangers in the supermarket or make an effort to meet new people at parties. You will have memorable experiences, make new friends, and improve your social skills as a result.
Take a new route
If you always take the same route to work or school, try and mix it up a bit. Opting for a scenic detour will make you appreciate your journey more, and you will see new things and expand your view of the world. You could even increase this effect by taking different modes of transport for a change. Instead of taking the bus to work, try running, walking, or cycling.
Say yes to everything
Set yourself the goal to say yes to every opportunity that comes up, even if you’re feeling too tired or lazy. Whether it’s a night out with friends, a work event, or signing up for a running race, you are actively forcing yourself to engage in new experiences and doing things you would normally avoid. Nothing interesting ever came from staying at home. Obviously don’t feel pressured to say yes if it’s something dangerous or ill-advised.
After working so hard studying for your degree, you are probably feeling impatient to launch your career and to start making some money. Life as a recent graduate can feel uncertain. After being in the habit of studying and under constant pressure to meet deadlines, suddenly leaving this routine behind can feel both liberating and a little scary all at once. If you are planning your next move, then one option to consider after graduating is launching your own business.
If you have an idea for a business that you can’t seem to shake off, then how about transforming this into reality? Starting a business is an exciting journey and allows you to be in full control. Running your own company is a journey from the initial spark of an idea right through to securing your first customer. Running a successful business is hard work, there is no doubt about that, but it is also incredibly rewarding. If life as an entrepreneur appeals to you, then here are some tips to help you get started:
Put Together a Solid Business Plan
To make a success of your business, you need to take your initial idea and nurture it into a fully-formed concept. Developing your idea is the start of your journey into making your business plans a reality. This requires plenty of research, which may sound boring, but it can get you thinking more creatively about your idea and help to grow your passion and belief in what you are doing.
From your research, you should be in a position to write your business plan. Your business plan is an essential part of launching a business and should not be overlooked. Writing a business plan pulls together all the vital information that you need to form your strategy, from detailing your main competitors to projecting your cash flow.
Create a Website
A website forms a vital part of your business, so it is essential to ensure that yours looks great and performs well. In most cases, your website will be the first place that people experience your brand, so you must make a great impression from the very start.
One essential ingredient for a successful website is the user experience (UX). User experience can make or break a website so getting it right is vital. Using a tool such as Userzoom’s UX testing tool will help to ensure that your website delivers a positive experience for all users.
Research Funding Options
Before you launch your business, you are likely going to need to cover start-up costs such as buying equipment. In the early stages of running a business, it will take a lot of effort and hard work to build up your customer base and establish your company, so it may take a little while to see any real profit. You may want to research funding options and check whether your business is eligible for a grant or low-interest funding designed for young entrepreneurs to help you through this time.
Most people realize now that we are quickly depleting the planet’s resources and struggling to keep up with the ever-growing demand of the consumer. One of the worst things out there for the planet is clothes. Fast fashion has a huge impact on the planet, with many of the pieces ending up in a landfill soon after being purchased. If you know the dangers of fast fashion and purchasing more clothes than you have places to wear them to, it’s time to start working on your sustainable style. Below, we’ll take a look at 11 steps to sustainable style that anyone can use:
Buy Second Hand
Start by buying secondhand and looking for secondhand pieces before you buy a brand new piece. You can find almost new pieces on sites like Depop and Vinted at a fraction of the cost, and you’ll be putting less of a strain on both your wallet and the planet.
Go Thrift Shopping
Head out thrift shopping and look in vintage stores to see what you can find. It can be really fun to wear vintage items and style them up with more modern items. You can find some truly unique items that look amazing and will set you apart. Plus, nobody will have the same piece as you, which is more than you can say for those who shop at the same high street stores!
Buy From Sustainable Brands
Buying from sustainable fashion brands when you do want to buy a new piece is crucial. Do your research – many of these brands are simply ‘greenwashing’ and making it look like they are greener than they are! Just because something is ‘finished in Portugal’, doesn’t mean it wasn’t made in China by people paid less than minimum wage and then flown over to Portugal, which is bad for both the people and the planet. See if you can find pieces that are plant based, cruelty free, and allergy free and you’ll have some high quality items that you can pair with many different things in your wardrobe. Make sure you consider the impact of pieces before you buy them – for instance, mixed materials tend to be worse for the planet than items that are 100% polyester or cotton.
Buy Things You Know You’ll Wear A Lot
When you do buy an item, make sure you will wear it a lot. Consider the cost per wear, as well as what you can mix and match these pieces with in your wardrobe. You should be able to think of multiple outfits and ways to style the piece. If you can’t, then it’s probably best you leave it for now as you may not wear it as much as you think.
Know Your Personal Style
Knowing your own personal style will help you to feel more confident in the outfits you wear. You’ll also waste less money on pieces that you won’t really wear! How would you describe yourself? What words would you use? Do your outfits match up to that? Your clothes should match your style, your lifestyle, and make you feel good. If they aren’t doing those things, then you need to rethink a few things.
Trends come and go so quickly, and this is one of the main reasons that pieces end up on a landfill. Avoid trends, and invest in your personal style instead. If you absolutely must follow a trend, see if you can find a vintage piece that is the real deal first – after all, trends always go and then come back again.
Know What Has Worked For You And Why
Look back at outfits you have worn that you felt like your best self in. Why do you think they made you feel so good? Was it the color, the fit, or how comfortable it felt? When you know the pieces that have worked for you and why, you can build on that and make sure that any other pieces you purchase in the future match up.
Know What Hasn’t Worked For You and Why
Just the same way as before, look at what didn’t work for you and why. Maybe you thought you would love something, but you wore it out and realized you hated the scratchy material or the color. When you know exactly what works for you and what doesn’t, you’ll be less likely to buy pieces that aren’t for you. Just because you like the way something looks on the hanger or on somebody else doesn’t mean you should own it.
Rework Old Pieces
Why not see if you can turn your old pieces into something new? Reworking old pieces can be a fabulous hobby and help you to create some truly unique looks. If you love a fabric of a thrifted piece, then see if you can transform that into something special. Get creative. If you find a vintage or second hand dress that’s a little too big, take it to somebody to have it fitted, or see if you can take care of it yourself.
Swap With Friends and Family
Clothes swaps with friends and family can be endlessly satisfying, too. Everybody take a big bag of clothes and see what you can find. It’ll feel like a brand new wardrobe to you all, and you’ll get rid of pieces that you no longer like!
Care For Your Items
If you really want to get into sustainable style, you need to maintain the clothes you already own. Wash them less, and use a wash spray inbetween wears to keep things fresh. Always follow the instructions, and consider dealing with things like marks on the spot instead of putting the whole thing in the washing machine. Mend these items rather than throw them away at the first sight of wear. Only get rid of them when you know they are unwearable, or when they no longer bring you joy – and even then, if you can give them a new lease of life, then do!
Graduating from college can be an exciting but worrying time. If you haven’t got a job lined up, and if you still have student debts to pay off, you might be more than a little anxious about your personal finances. You’re not alone – many of us have this issue – so if you’re relating, you might find the following helpful.
#1: Don’t let your debt spiral out of control
According to research on student debt, more than 6 in 10 students graduating in 2019 had student loan debt, and they owed an average of $28, 950. Many students also have credit cards, which they have used for both practical means and leisure pursuits.
The key to paying off your debt is to get a job as soon as you leave college, even if its something that isn’t affiliated to your degree. This will be your means of paying off your debt sooner rather than later. To ensure your debt doesn’t spiral out of control, you should:
Focus on paying off your credit cards first, as these often hold the most interest
Make every effort to make your monthly payments on time, for both your cards and student loan
Check to see if you qualify for a deferment or forbearance if you’re struggling to pay off your loan. In both cases, you will be offered temporary relief from your loan
Talk to your lender if you’re struggling as further help may be available to you, such as a more affordable repayment plan
Visit debt.org for professional advice on managing and paying off your student loan debt
By keeping your debt under control, you will cause less damage to your credit score. This means you will have less trouble when trying to get your foot on the property ladder or when funding somewhere new to rent. For more on this topic check out these tips on rebuilding your credit score.
#2: Live frugally
You might be used to living frugally anyway, as many students have to when their finances run dry. But whatever the case for you, you should:
Find free things to do in town with your friends, such as going for a walk, visiting free museums, etc.
Save money on books and movies by loaning what you need from the library
Learn how to cook so you aren’t reliant on takeaways and expensive (and unhealthy) microwave foods
Pay less on your essentials, perhaps by collecting coupons and discount vouchers for your regular items. Check articles online for ideas on paying less for clothes and other items. And look for other resources for money-saving tips. There’s an excellent book on Amazon about paying less for your eyeglasses, for example. Follow this link to read it on your Kindle
When you start earning money you might be tempted to splash out on all the things you couldn’t afford as a student. But go steady, as you need to think about your goals, such as buying a home or a car, or saving money to clear your debts.
Be sensible then and open up a savings account. Put money into an emergency fund too so you aren’t reliant on your regular savings if disaster strikes. And even though it might be a long way off, consider what you might need to do when it comes to retirement planning. By taking these steps, you will have a better chance of meeting your life goals.
Money: we know it’s a boring subject, but you will need it for all aspects of your life. Follow our advice then, and look for other advice online!